Article Index

 

Workout Slimming
Day Muscle Group Exercise Set x Reps Recovery Time
A/B/C ALL STEP 7 MIN 0
A/B/C ABDOMINAL CRUNCH AT GROUND 1X30 0
A/B/C ABDOMINAL LEG RAISED FLOOR 1X30 0
A/B/C PECTORAL OPENING FLAT BENCH 1X15 0
A/B/C PACTORAL CROSSES FLAT BENCH 1X15 0
A/B/C ALL STEP 7 MIN 0
A/B/C TRICEPS DISTENSIONS AT CABLE 1X15 0
A/B/C TRICEPS DISTENSIONS WITH HANDLEBARS SITTING 1X15 0
A/B/C BICEPS CURL HANDLEBARS SITTING 1X15 0
A/B/C LAT LAT MACHINE FORWARD 1X15 0
A/B/C ALL RUNNING 15 MIN 0